Telly actors dole out tips to beat the heat in this hot Summer

From drinking lots of water to wear light coloured clothes, TV actors tell us what is keeping them cool this summer.

 

Shehzad Deol: I drink lots of water and keep myself hydrated. Obviously, I avoid getting out in the sun.

 

Sanjay Gagnani: When summers, I rush to Goa to beat the heat. I am a water baby and love visiting water parks in summers. Also, during summers, I like to keep it minimal when it comes to styling. I also beat the heat by drinking lots of water, juices, coconut water, mocktails and ice creams. To beat the heat, I hit the beach.

 

Smiriti Kalra: There are somethings that I make sure to do during the summer months. I try to be in the shade, have room temperature water, wear cotton clothes and have lots of curd or lassi.

 

Kajol Srivastava: The first thing I do is apply a lot of sunscreens so that my skin doesn't get affected and I don't get a sun-tan. I drink lots of water to keep myself hydrated and try having watermelon juice and coconut water daily. I wear light coloured clothes and wear shades to protect my eyes.

 

Pranitaa Pandit: I try wearing white or other light colours and drink a lot of water. 

 

Sheeba: Yoga in the pool keeps me cool. I stay hydrated with plenty of plain chilled water and green iced tea. I try to workout in and around water bodies.

 

Jasmin Bhasin: I try drinking as much as water I can. I love summer as I get to wear shorts, summer dresses, and light colour clothes. 

 

Amal Sehrawat: I increase my intake of liquids and decrease solid food. I prefer salted chaas, nimbu paani. Also, I don't step out without my glares during the day as the skin under our eyes is most sensitive and delicate and can be easily damaged by UV rays. I also wear light clothes for maximum ventilation.

 

Sandeep Anand: Mumbai summers are not just super hot but also humid. To fight dehydration, I drink ample amount of water and juices. Wearing lighter clothes also helps. I always carry a couple of fruits like watermelon and muskmelon, which helps me stay cool. I make sure to apply loads of sunscreen and try to be in the shade.

 

Arjun Bijlani: Coconut water is my favourite when it comes to beating the heat. It helps you stay cool as well as energised. Dehydration is what makes summer so tough.

 

Ssharad Malhotraa: Drink a lot of liquids and wear as minimal clothes possible mostly in shorts and a vest during summers. This is my mantra for these months.

 

Sourabh Raaj Jain: I love Chaas, coconut water, watermelon, and aamras. I wear white and light blue clothes as these help me stay cool.

 

Himmanshoo Malhotra: Coconut water really helps to beat the heat. I actually drink a lot of chilled lemon water, which helps keep the alkaline level up and is also a fat burner. 

 

Sachin Yadav: I have watermelon juice or a fresh fruit smoothie to beat the heat...and yes, I wear very light coloured cotton clothes. I also have a lot of water throughout the day and I have vitamin C rich foods.

 

Ayyaz Ahmed: The best thing is to drink water as much as you can and also coconut water. You should also pamper yourself with juices, but the best is water. 

Tags : Jasmin Bhasin Amal Sehrawat Sandeep Anand Arjun Bijlani Sachin Yadav Ayyaz Ahmad Kajol Srivastava Aadesh Chowdhary Rohit Purohit Laksh Aniruddh Dave Akashdeep Sabir Sheeba Ssharad Malhotraa